National Sports Day – 29th August

Move More. Live Stronger. Stay Healthier.
Published by LifeOnPlus | Fitness & Preventive Wellness Series

Every year on August 29th, India celebrates National Sports Day to honour the birth anniversary of the legendary hockey player Major Dhyan Chand, and to promote the importance of sports, fitness, and physical activity for overall well-being. At LifeOnPlus, we believe health is not just about curing illness — it’s about building strength, stamina, and resilience. Sports and movement are powerful preventive tools, and National Sports Day is the perfect reminder to get moving.

At LifeOnPlus, we believe health is not just about curing illness — it’s about building strength, stamina, and resilience. Sports and movement are powerful preventive tools, and National Sports Day is the perfect reminder to get moving.

Why August 29th?
This date marks the birthday of Major Dhyan Chand, one of India's greatest athletes who led the country to Olympic glory in field hockey during the 1928, 1932, and 1936 games. His discipline, humility, and fitness continue to inspire millions.

Why Sports & Physical Activity Matter?
Modern lifestyles are increasingly sedentary — leading to rising cases of:
1. Diabetes
2. Hypertension
3. Obesity
4. Mental health issues like anxiety and depression
Sports are not just for athletes — they’re for everyone.

Health Benefits of Regular Physical Activity
Whether you walk, cycle, play, or dance — regular activity helps:
1. Improve cardiovascular health
2. Enhance memory and mental sharpness
3. Boost immunity and metabolic function
4. Improve sleep quality
5. Maintain healthy weight
6. Reduce stress, anxiety, and depression
7. Slow down biological aging

Move With LifeOnPlus
At LifeOnPlus, we’re redefining preventive health — and movement is medicine.
✅ Personalized fitness recommendations based on your health tests
✅ Express health checkups to track performance and stress levels
✅ Body Recharge Therapies to support muscle recovery and circulation
✅ Biological age tracking to measure how your body responds to activity
✅ QR-based Smart Health Card with your fitness records & health alerts
✅ Community challenges via the LifeOnPlus app — walk, cycle, or workout together!

For All Ages, Abilities & Lifestyles
Whether you're a:
1. Busy working professional
2. School or college student
3. Homemaker
4. Senior citizen
...there’s always a way to move more and live better. Sports can be fun, social, and deeply healing.

This National Sports Day, Take the First Step
1. Join a local sports club
2. Start a morning walk routine
3. Challenge your family to a fitness goal
4. Schedule a fitness assessment on LifeOnPlus

Final Word
You don’t have to be an Olympian to live actively — just start with one step.
This 29th August, let’s celebrate movement as a gift, sports as a habit, and fitness as a right.
LifeOnPlus — For a Healthier, Stronger India.